Claim Your Own Mental Fitness

25 Put Your Mental Fitness House in Order

25 Put Your Mental Fitness House in Order

Sorting out your house for spring? Here’s how to put your mental fitness house in order. No fancy brain labels, just a scaffold to hang things on for ready access. This scaffold provides an overly brief description, but one that is easy to review and build upon. Referring to the previous blog, you could say that this scaffold forms the lantern for your candle. Let’s take each part from the top down. Whole Brain: includes everything above “Interpersonal Relating.” Child: activities listed below calm your child, drawing it out of fight-or-flight. Arrows denote how input from your Adult and Parent […]

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