Claim Your Own Mental Fitness

Too Clever to Care

You can be too special to thrive, if the eleventh toxic belief quietly liberates your Child. You can be too clever to care, if the twelfth belief incites your Child to action. Belief # 12, that if you’re more clever than most people, it’s okay to find shortcuts around the frustrating rules in our society, can lead you to act without conscience. The rules of our communities are carefully developed to protect the rights and safety of all members. When you realize you’ve chosen not to follow one of these rules, your Adult should rein in your Child’s self-focused behavior, […]

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7-s Mental Fitness Promotes Compassion

7-s Mental Fitness Promotes Compassion

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Dalai Lama     XIV, The Art of Happiness   The Dalai Lama has had to leave his homeland, while it is under siege by China, to protect himself from assassination. He certainly knows and loves the people there, who look to him for spiritual guidance and are greatly at risk because they follow the beliefs he teaches. Yet I don’t recall seeing a picture of him without a radiant smile. Christians are also taught to have compassion as they offer love to each […]

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14 The Golden Rule & Belief #3

14 The Golden Rule & Belief #3

Feliciana Netamba cares for her two children at their home in the Cacilhas village near Huambo, Agola, where the MENTOR Initiative is working to help control Malaria. Photo by Mike DuBose, United Methodist News Svc. See inm@greaternw.org for details. So whatever you wish that men would do to you, do so to them; for this is the law and the prophets. Matthew 7:12 The Golden Rule, also called the ethic of reciprocity (see Wikipedia), has been embraced widely among religions and cultures throughout history. I think this came about as follows. At some point in evolution our uniquely human pre-frontal […]

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7 Quick Handles on Fight-or-Flight

7 Quick Handles on Fight-or-Flight

This is a squirrel who knows how to handle fight-or-flight. Surely not all squirrels would be able to manage this elegant solution. How does she do it? First she sniffs that there are seeds for her lunch up in the tree. Then she goes up to get them, but evil plotters have designed a barrier so she won’t be able to have any. She could run away in disgust at any point, but she doesn’t resort to flight. She could get frustrated and angry and scold loudly about it, but she doesn’t. She just sits there calmly and considers what […]

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