Claim Your Own Mental Fitness

11 Wise Support for Your Adult

11 Wise Support for Your Adult

Ask, and it will be given you; seek and you will find; knock, and it will be opened to you. Matthew 7:7 The scaffold described in the previous Exploring the MF FORMULA blog #25 demonstrates how much your Adult is responsible for managing, both for your inner and outer worlds. Your pre-frontal cortex, where it resides, isn’t that big. Your Child and Parent parts can easily overwhelm it with fight-or-flight chemicals. Do consider reading my book, if you haven’t. It offers a step-by-step approach to this material that makes it easier to begin using. Without that background the scaffold may […]

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24 A Lantern for Your Candle

24 A Lantern for Your Candle

“When you see what’s wrong and you try to make it right, you will be a point of light.” Randy Travis This line from Randy Travis always brings me to tears. But wishing don’t make it so. First you must construct a lantern for your candle. This spark of inspiration and faith in yourself, like all fire, needs containment and guidance to become Travis’ point of light. Mrs. Fixit would say that the candle represents the unique set of skills and talents you have to fuel this light and your Adult must experiment with how to keep it lit. The […]

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24 Mrs. Fixit Lights Her Candle

24 Mrs. Fixit Lights Her Candle

All it takes is a point of light, a ray of hope in the darkest night… Randy Travis Do you ever have moments when you get what seems like a great idea, but later you reconsider and decide you’d be crazy to try to do that? Here I am to show you what crazy looks like! I put this costume together when my son was six and we were going to a Halloween costume party. I sewed him the clown costume he wanted and designed my Mrs. Fixit trappings to express the longing I had to find full-time work as […]

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