Claim Your Own Mental Fitness

Letting Go for the New Year, Part 2

…with the eyes of your heart enlightened, you may know…what is the immeasurable greatness of his power for us who believe… Ephesians 1:18-19 Letting go for Christians involves the eyes of our hearts enlightened. I believe that mental fitness can allow us to find the enlightenment in this. The Adult observing eye, well-connected with the inner being (“heart”) inside, can search for ways to decide how to approach the belief in a powerful God. First we must process through to resolution our grief over being human. This basic work of mental fitness results in a state of acceptance that includes […]

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11 Wise Support for Your Adult

11 Wise Support for Your Adult

Ask, and it will be given you; seek and you will find; knock, and it will be opened to you. Matthew 7:7 The scaffold described in the previous Exploring the MF FORMULA blog #25 demonstrates how much your Adult is responsible for managing, both for your inner and outer worlds. Your pre-frontal cortex, where it resides, isn’t that big. Your Child and Parent parts can easily overwhelm it with fight-or-flight chemicals. Do consider reading my book, if you haven’t. It offers a step-by-step approach to this material that makes it easier to begin using. Without that background the scaffold may […]

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