Claim Your Own Mental Fitness

Letting Go for the New Year, Part 2

…with the eyes of your heart enlightened, you may know…what is the immeasurable greatness of his power for us who believe… Ephesians 1:18-19 Letting go for Christians involves the eyes of our hearts enlightened. I believe that mental fitness can allow us to find the enlightenment in this. The Adult observing eye, well-connected with the inner being (“heart”) inside, can search for ways to decide how to approach the belief in a powerful God. First we must process through to resolution our grief over being human. This basic work of mental fitness results in a state of acceptance that includes […]

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Too Clever to Care

You can be too special to thrive, if the eleventh toxic belief quietly liberates your Child. You can be too clever to care, if the twelfth belief incites your Child to action. Belief # 12, that if you’re more clever than most people, it’s okay to find shortcuts around the frustrating rules in our society, can lead you to act without conscience. The rules of our communities are carefully developed to protect the rights and safety of all members. When you realize you’ve chosen not to follow one of these rules, your Adult should rein in your Child’s self-focused behavior, […]

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14 Letting Go for the New Year, Part 1

Letting Go for the New Year, Part 1 I’m in favor of simplifying, even over-simplifying, in the service of getting a handle on things. The FORMULA is an example of this. Looking forward, I’ve focused my self-observation on how “letting go in the New Year” can happen in a big-picture way for me. In fact, as I think about this, I realize that I’ve been forced to let go over and over in my life. I seem to embrace the letting go strategy only as a last resort. This is both good and bad. I might gain character as I […]

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24 A Lantern for Your Candle

24 A Lantern for Your Candle

“When you see what’s wrong and you try to make it right, you will be a point of light.” Randy Travis This line from Randy Travis always brings me to tears. But wishing don’t make it so. First you must construct a lantern for your candle. This spark of inspiration and faith in yourself, like all fire, needs containment and guidance to become Travis’ point of light. Mrs. Fixit would say that the candle represents the unique set of skills and talents you have to fuel this light and your Adult must experiment with how to keep it lit. The […]

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