Claim Your Own Mental Fitness

Exploring the Mental Fitness Formula: black print; Spiritual Input for Your Wise Parent: blue print

1. Introduction – 12/3/13
2. Pineapple Upside-Down Cake and Mental Fitness 12/6/13
3. Wise Parent = Happy Child – 12/19/14
4. Reflections for the Coming Year – 1/6/14
5. The Second Toxic Belief and Possibilities – 1/12/14
6. Wired for Fight-or-Flight – 1/28/14
7. Quick Handles on Fight-or-Flight – 2/14/14
8. Toxic Belief #3 and Inner Peace – 2/28/14
9. Black-and-White Thinking Intensifies Fight-or-Flight – 3/11/14
10. FORMULA Acronym – 4/2/14
11. Brain Differences and Fight-or-Flight – 4/11/14
12. Anger and the Grief Process – 5/8/14
1-s. Indulging in Matters Spiritual – 5/16/14
2-s. The Serenity Prayer and Your Wise Parent – 5/17/14
3-s. Hot Enthusiasm and Cold Clarity – 5/17/14
13. Expectations and Acceptance – 5/18/14
14. The Golden Rule & Belief #3 – 6/11/14
4-s. There Is a River – 6/14/14
15. An HSP Looks at the Grief Process, Part 1 – 7/12/14
16. An HSP Looks at the Grief Process, Part 2 – 7/13/14
5-s. Your Brain Is Not Your Soul – 7/13/14
17. The FORMULA for Social Comfort – 8/4/14
18. Study the Whole Picture of Mental Fitness – 8/6/14
6-s. Toxic Beliefs Block Your Joy – 8/11/14
19. Over-Personalizing Ignites Fight-or-Flight – 9/7/14
20. Over-Personalizing by HSPs and All Humans – 9/14/14
7-s. Mental Fitness Promotes Compassion – 10/17/14
21. Set Up by Your Indulgent Parent – 11/5/14
22. Be Assertive to Be Mentally Fit – 11/17/14
8-s. Mental Fitness Supports Christian Behavior – 12/9/2014
9-s. Reflect, Revise and Renew – 12/19/2014
23. Compassion and Assertiveness for the Pop-Bead Puppy – 1/28/15
24. Mrs. Fixit Lights Her Candle – 2/11/15
25. A Lantern for Your Candle – 3/9/15
26. Put Your Mental Fitness House-in Order – 3/21/15
11-s. Wise Support for Your Adult – 3/27/15
12-s. Competing for Love – 5/5/15
27 Toxic Belief #Nine Ignites Fight-or-Flight

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