Claim Your Own Mental Fitness

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Now that you’ve been introduced to the main concepts for how to reduce your fight-or-flight reactions, your Adult executive brain may find it easier to manage with a reminder acronym. You know that you may have up to twelve toxic beliefs to revise. You may have begun to recognize your typical Child trigger phrases like “I can’t stand it that…” You’ve begun to tune into your body’s signals that fight-or-flight has begun. You understand that your Adult must take charge of these reactions for you to develop mental fitness. This “formula” acronym may help your Adult remember the steps for this process as you go through your days.

Mental Fitness “Formula”

F ocus your Adult inward to identify fight-or-flight reactions that sabotage your mental fitness.

O bserve and organize trigger phrases, Toxic Beliefs and Parent-Child interactions caused by them.

R evise these to reduce your fight-or-flight reactions and overcome Parent-Child patterns like addictive craving, panic, anxiety, deep, unrelenting grief or depression and trauma.

M onitor and revise in this way continually to increase your mental fitness.

U tilize body fight-or-flight reactions like muscle tension or sweating to signal your Adult to intervene quickly and shut down unnecessary responses.

L ighten your Child’s heart by creating a kind and fair Wise Parent to guide it.

A ctivate your alert Adult, creative, energetic Child and Wiser Parent to handle your outer world with increasing mental fitness.

149 Comments
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