Claim Your Own Mental Fitness


Now that you’ve been introduced to the main concepts for how to reduce your fight-or-flight reactions, your Adult executive brain may find it easier to manage with a reminder acronym. You know that you may have up to twelve toxic beliefs to revise. You may have begun to recognize your typical Child trigger phrases like “I can’t stand it that…” You’ve begun to tune into your body’s signals that fight-or-flight has begun. You understand that your Adult must take charge of these reactions for you to develop mental fitness. This “formula” acronym may help your Adult remember the steps for this process as you go through your days.

Mental Fitness “Formula”

F ocus your Adult inward to identify fight-or-flight reactions that sabotage your mental fitness.

O bserve and organize trigger phrases, Toxic Beliefs and Parent-Child interactions caused by them.

R evise these to reduce your fight-or-flight reactions and overcome Parent-Child patterns like addictive craving, panic, anxiety, deep, unrelenting grief or depression and trauma.

M onitor and revise in this way continually to increase your mental fitness.

U tilize body fight-or-flight reactions like muscle tension or sweating to signal your Adult to intervene quickly and shut down unnecessary responses.

L ighten your Child’s heart by creating a kind and fair Wise Parent to guide it.

A ctivate your alert Adult, creative, energetic Child and Wiser Parent to handle your outer world with increasing mental fitness.

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    • Hi Amelia and the others who seem to have joined you in this very complimentary comment. I have to confess that it was hard for me to understand all your points and questions. I hope you’ve found the word “Follow” on my blog home page so you can subscribe, if you want to. I use Word Press for the blog and find it pretty user-friendly. I can’t offer direct access, but do try to respond to comments. You asked where I got my information. It’s a combination of my own life experience, my doctoral training in psychology and forty years of experience providing psychotherapy, attending professional workshops and reading other people’s work, like the 80-plus references in my book. I took even more care in writing my book than I do with my posts, so you might take a look at Amazon books to consider whether it might be helpful. It’s in paperback, about $14.00, so affordable. Of course you can draw from my ideas, and it would be good to note where you got them. It gives you more credibility, just as my references do in my book and blog for the points I make. It’s also helpful to others who want to find more information about a topic you discuss.

      Yes! Please help me spread the word about mental fitness! The world needs it.

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